“Just did this one this morning. Thank you for giving all of the options to do it a bit differently if we needed. I notice calling attention to many parts of my body causes a sense of fear and resistance. I’m very “go go go” so I know this is all new for my body and brain.

Slowly but surely, trying to soften. thank you for this!!”

-Mary L.

“I really enjoyed this. I felt safe in the moment I chose. And even a few times my mind wondered to things that brought up anxiety and I was able to return to the moment and notice a softening. I liked tuning up the moment and expanding to what I was feeling and even smelling as well lol. Thank you for sharing!”

-Abbey S.

“Thank you for very beautifully leading and soothing! I know we are not supposed to fall asleep but somehow in the middle I did but woke up just in the time of it being wrapped up! “

-Xahej B.

“Did this one this morning!! It can be hard for me to stay still so I liked doing this standing. I kept getting chills and hope and connection were words that kept coming to me.

I believe hope and connection are part of the foundation of being able to be present in life. Hope is something I need in my life right now. “

-Mary L.

“I just did this after waking up from a full day of travel and my whole body feels 100x better. Thank you! “

-Amanda R.

“This was absolutely incredible!! I feel so refreshed. Magic!”

-Devon R.

“I highly recommend this great energy balancing and clearing practice! I felt very refreshed afterwards. Thank you”

-Megan K.

“Thank you, I really enjoyed this and it was perfect to do on my lunch break. Feel a bit clearer. I really liked having my palms over my eyes to help bring back light more gently. Sometimes that transition can be a bit jolting for me. “

-Abbey S.